Amount of 22:1 undifferentiated, docosenoic, erucic in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products

In 100 g (Grams) of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program).

Oil, mustard 41.175 g 41.18%
Fish oil, herring 20.613 g 20.61%
Spices, mustard seed, ground 9.355 g 9.36%
Fish oil, cod liver 7.328 g 7.33%
Oil, spotted seal (Alaska Native) 5.85 g 5.85%
Fish oil, sardine 5.589 g 5.59%
Fish, herring, Atlantic, pickled 5.166 g 5.17%
Oil, beluga, whale (Alaska Native) 3.52 g 3.52%
Fish oil, salmon 3.376 g 3.38%
Fish, halibut, greenland, cooked, dry heat 2.523 g 2.52%
Fish, mackerel, Atlantic, cooked, dry heat 2.498 g 2.50%
Fish, halibut, Greenland, raw 1.968 g 1.97%
Fish, herring, Pacific, cooked, dry heat 1.912 g 1.91%
Fish, sablefish, smoked 1.716 g 1.72%
Fish, sablefish, cooked, dry heat 1.67 g 1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1.624 g 1.62%
Fish, mackerel, salted 1.543 g 1.54%
Fish, herring, Pacific, raw 1.492 g 1.49%
Fish, mackerel, Atlantic, raw 1.407 g 1.41%
Fish, sablefish, raw 1.304 g 1.30%
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water 77.28 g 77.28%
Energy (calorie) 86 kcal
Energy (joule) 359 kJ
Protein 1.57 g 1.57%
Total lipid (fat) 0.05 g 0.05%
Ash 0.99 g 0.99%
Carbohydrate, by difference 20.12 g 20.12%
Fiber, total dietary 3 g 3%
Sugars, total 4.18 g 4.18%
Sucrose 2.52 g 2.52%
Glucose (dextrose) 0.96 g 0.96%
Fructose 0.7 g 0.7%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 12.65 g 12.65%
Calcium, Ca 30 mg 0.03%
Iron, Fe 0.61 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 47 mg 0.05%

Nutrients in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)